How to Survive the Holidays with Clear Aligners

Is this your first holiday with clear aligners? If so, you’ll want to hear what our cosmetic dentist in South Bend, IN, recommends for staying on track with your orthodontic treatment. The more you wear your aligners, the sooner you’ll be able to enjoy your new and improved smile.

Here’s how to survive the holidays with clear orthodontic aligners.

Remove Aligners Before the First Sip

Whether you prefer pumpkin spice lattes or hot chocolate, it’s important that you remove your aligners before the first sip. If you don’t, the hot liquid may warp the plastic material of your aligners and alter the fit. Beverages other than water can also stain your aligners, turning them from clear to a dull yellow.

If sugary liquids get trapped between your aligners and your teeth, this can create the perfect storm for cavities. The bacteria in your mouth love to feed on sugar, producing an acid that attacks your teeth and gums.

For the above reasons, we always recommend that you remove your aligners when drinking anything but water. It’s also a good idea to brush your teeth before replacing your clear orthodontic aligners.

To make your life easier, tuck a travel-sized toothbrush and toothpaste into your purse, backpack, or tote. That way, you’ll always be able to practice good oral hygiene—even while you’re on the go.

Save Snacks to Enjoy with Meals

We understand the temptation to remove your aligners, especially when there are so many seasonal treats to enjoy. However, we recommend saving those snacks to eat during meal times. That way, you’ll be able to continue wearing your teeth aligners for long stretches of time.

You’ll need to wear your orthodontic aligners between 20 and 22 hours per day. If you don’t, you may notice your aligners feeling tighter the next time you wear them. This is because your teeth can start to revert to their old positions when you don’t consistently wear your aligners.

Don’t Miss Your Checkups for Aligners

The holidays can be hectic. Whether you’re picking up relatives at the airport or watching children who are home from school, it can be hard to find time for yourself. That being said, it’s important that you continue to prioritize your oral health this holiday season and moving forward.

If you’re a patient with clear teeth aligners, you’ll need to schedule routine checkups with our office. That way, Dr. Cochran can check your progress and give you the next set of aligners in your treatment plan once you’re ready. With each set of clear aligners, you’ll move closer to achieving your picture-perfect smile.

Stay Consistent with Wear Time

Maintaining the recommended 22 hours of wear time for your clear aligners is crucial, even during the holidays. Plan your meals and snacks to minimize the time your aligners are out. Set alarms or smartphone reminders to help you remember to put your aligners back in after eating or drinking anything other than water.

Consistent wear ensures that your clear aligner treatment progresses as planned, helping to avoid delays. Being disciplined with your wear time, despite the busy holiday schedule, will keep your teeth moving correctly and maintain your progress toward a perfect smile.

Book an Appointment for Clear Aligners

Dr. Joseph Cochran is an experienced cosmetic dentist in South Bend, IN. He’s also accepting new patients and would be more than happy to determine if you’re a candidate for clear aligner treatment. To schedule an orthodontic consultation, please call Select Dental Associates at (574) 232-8888. You may also fill out our online contact form and someone from our team will reach out to you soon.

This blog post has been updated.